Baby Sleep Schedule Planner
Get age-appropriate sleep schedules for your baby from newborn to 36 months. Find recommended nap times, bedtimes, wake windows, and total daily sleep needs.
Newborn
12 months
24 months
36 months
6 months
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About the Sleep Schedule Planner
Our sleep schedule planner provides age-appropriate sleep recommendations based on pediatric sleep guidelines. Simply select your baby's age to see a complete sleep schedule including nap times, bedtime, wake windows, and total daily sleep needs.
Understanding Baby Sleep
- Sleep Cycles - Baby sleep cycles are shorter (45-60 min) compared to adults
- Wake Windows - The time baby is awake between sleep periods gradually increases with age
- Nap Transitions - Babies typically drop from 3 naps to 2 around 6-8 months, and from 2 to 1 around 15-18 months
- Bedtime - An age-appropriate bedtime helps prevent overtiredness
Frequently Asked Questions
What age range does the sleep planner cover?
The sleep planner covers babies from newborn to 36 months (3 years). It provides age-specific recommendations for naps, bedtime, wake windows, and total sleep needs.
How are the sleep recommendations determined?
The recommendations are based on widely accepted pediatric sleep guidelines from organizations like the American Academy of Sleep Medicine and pediatric sleep experts.
What are wake windows?
Wake windows are the periods of time your baby is awake between sleep periods. As babies grow, their wake windows gradually lengthen. Understanding wake windows helps prevent overtiredness.
Is this tool free to use?
Yes, completely free with no limits. No account required, no sign-up needed. All processing happens in your browser.
Last updated: June 2026